Losing weight in a week is a common goal that often occurs during the summer months. When a woman soon realizes that she needs to undress and expose her fat, there is an urgent need to lose weight fast.
Is it possible to lose 7 kilos in a week? It depends on your age, metabolic characteristics and of course motivation. Let's talk about what you need to do to lose weight so quickly.
1. Proper nutrition
What is the general advice for eating when overweight? Give up fatty, sweet, starchy foods. Do not eat after six. Eat in the morning. Eat fractions. All these standard tips are only good for those who do not need to lose 7 kg per week at home. If you are trying to lose weight as quickly as possible, you should tighten your diet.
Ideally, it's good to skip the food altogether. However, this is not possible. After all, you need energy to go to work and do housework. Nutrient deficiency in the gastrointestinal system is very harmful to health. In addition, you cannot survive without food for a week due to the feeling of hunger that will constantly torment you.
Therefore, you should eat it anyway. You should only eat foods with an energy value of less than 50-80 kcal, weighing 100 grams. And calorie intake should be limited to 500-600 per day. This will make you feel more or less normal as your stomach will fill up. However, due to acute nutritional deficiencies, body weight will begin to decrease rapidly.
Here are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruits;
- mushrooms;
- low-fat dairy products;
- seaweed;
- seafood.
Salt, spices and herbs are allowed. All kinds of beverages except oil, sugar, water, tea and coffee without sugar are prohibited. Make sure you drink plenty of fluids. First, it will make you feel full. Second, dehydration slows down the weight loss process. In case of severe hunger, you can eat a spoonful of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough for rapid weight loss. You want to do the impossible - lose 7 kilograms of weight in just one week at home. Even within a month, most people cannot manage to lose that much fat. Therefore, you must try very hard to reach your goal.
This is fine if you are physically at work. However, it is not enough for fast weight loss. In addition, you need training in the gym, running, swimming, cycling. Try not to stay home for a minute. You should spend as much energy as possible over the next 7 days.
Even if it seems like you don't have any more power, still get up and go for a walk or to the gym. Believe me, you have enough energy in your body. To make sure of this - touch your sides and stomach. If there's something hanging there, you won't die of starvation and overwork in the near future. You have to squeeze out all the fluids from yourself so that the body has to convert subcutaneous fat into energy.
In no case should you lie on the sofa and wait for the excess weight to go away by itself. Big goals take a lot of effort. If you can no longer exercise, buy energy drinks or drink coffee. If it doesn't help, work hard. If you can't, go around spending calories. Drive even if you can't walk. This process will require more energy than sitting in front of the TV anyway.
3. Slimming drugs
You will need to take medication to speed up your weight loss. They will also speed up the energy release. This will also increase your calorie expenditure per unit of time and provide you with the energy you need to exercise. You will need stimulant medications to lose weight faster.
Carefully read the preparation instructions. Remember that you may experience side effects. Their probability increases as you lose weight with diet and constant physical activity. All these drugs have contraindications. Therefore, choose the drug carefully, taking into account the state of your health.
4. Removing excess liquid
You probably know that most weight loss drugs don't actually break down fat, only remove water from the body. Manufacturers of such products claim that some "excess fluid" builds up in your body, which prevents you from losing weight. Of course this is not true. Still, if you want to lose 7 kg per week, you cannot do without diuretics.
It is undesirable to use powerful drugs. Against the background of nutritional deficiencies and massive loss of electrolytes during exercise, they can harm health. You better buy yourself a normal and cheap slimming tea. It contains diuretic herbs that will quickly reduce your body weight.
Do not use diuretics from the first days of the diet. They will still not be able to take in more fluid than your body allows. For this reason, it is best to start diuretic therapy towards the end of your marathon, on the sixth or seventh day of the diet. So you save yourself unnecessary suffering and less harm to your health.
5. Removing excess stool
You can get much easier if you clean the contents of the intestines. Imagine how much has accumulated there! Of course not fat. But when too much stool builds up in your digestive system, your stomach looks more rounded. And the scales show more rounded numbers. After all, they don't know how to calculate the amount of fat in your body, but they're measuring the mass of everything inside you.
At the end of a 500-600 kcal daily diet, you will not have too much stool in your intestines. However, you can still lose 1-2 pounds by removing its contents. Why not take this easy way to please your scale? Take laxatives on days 6 and 7 of the diet. When it's time to stock up, you'll be a little lighter.
Output
With the help of ourmethod, you are likely to lose 7 kilos per week. However, that doesn't mean you can get rid of 7 pounds of fat. The muscle mass will decrease, the fluid will leave the vessels, stool in the intestines. Fat loss will be small - 2-3 kilograms maximum. At the same time, you're less likely to start looking better after such a heavy diet and exercise. Therefore, it is better to start losing weight in advance, so as not to rush and achieve a stable result.